Fitness Programs

FIT EXPO 2023

When: January 21, 9:00 am - 1:00 pm
Location: Recreation & Tennis Center
Ages: All ages welcome
Fee: Free

Whether you are focused on losing weight, group fitness classes, or improving your lifestyle by learning healthy habits, the Fit Expo has something for everyone! Register by January 3rd to receive a FREE T-Shirt!

Fit Expo 2023

YOGA

Gentle Yoga: This class is a slow-paced Vinyasa style yoga focusing on breathing and proper alignment. Students will work to improve flexibility, balance, and core strength.

Yoga for Everybody and Senior Yoga: Classes are taught by Ken in a way that even beginners can pick up on easily! 






When: 

Yoga for Everybody: Tuesdays, 8:30 am or Thursdays 9:45 am
Gentle Yoga: Wednesdays, 10:30 am
Senior Yoga: Thursdays, 8:30 am
Location: Recreation & Tennis Center
Fees:
Free for members; $5 for potential members

TAI CHI

When: Tuesdays, 6:30 pm
Location: Recreation & Tennis Center
Fees: $10 per class

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

TOTAL BODY MAX

When: Mondays and Wednesdays, 9:00 am
Location: Recreation & Tennis Center
Fees: Free for members; $5 for nonmembers

In this class you will build strength while working on all major muscle groups. Join Total Body Max to lean out and tone up!



SENIOR STRENGTH


When: Tuesdays and Thursdays, 9:30 - 10:30 am OR 12:00 - 1:00 pm
Location: Recreation & Tennis Center
Ages: 50+ years
Fees: Free for members, $5 for non-members

This class teaches participants proper form and technique on various muscular strength and endurance exercises using a variety of equipment and movements.


U-JAM


U-Jam Fitness is a cardio workout like no other! Combine world beats and urban flavor to get your body moving. Music ranges from Hip-Hop to Bollywood.

When: Tuesdays, 5:30 pm; Thursdays, 5:30 pm; Saturdays, 9:30 am
Location: Recreation & Tennis Center
Fees: Free for members; $5 for protentional members
Instructors: Leanene Garr-Carriere or Ebony Johnson

RISE n’ GRIND OUTDOOR BOOT CAMP

When: Saturdays, September and October, 8:30 – 9:30 am
Location: Recreation & Tennis Center
Ages: 18+ years
Fees: $45 per month

Every Saturday morning in September and October, join the Rise n’ Grind outdoor boot Camp! Go through a series of circuits and exercises to really get your heart pumping to start the weekend!

FIT FOR THE HOLIDAYS

When: Mondays, November and December, 5:00 - 6:00 pm
Location: Recreation & Tennis Center
Ages: 18+ years
Fees: $75 per person

Staying fit throughout the holiday season is one of the toughest challenges of the year. No worries, we got you covered with the Fit for the Holidays group training. Each Monday, a trainer will take you through a new, effective, and fun workout experience. Join now and keep the holiday weight off!