Fitness Programs

Copy of Group Fitness Feb22 (2)

YOGA

Gentle Yoga: This class is a slow-paced Vinyasa style yoga focusing on breathing and proper alignment. Students will work to improve flexibility, balance, and core strength.

Yoga for Everybody and Senior Yoga: Classes are taught by Ken in a way that even beginners can pick up on easily! 






When: 
Yoga for Everybody: Tuesdays, 8:30 am or Thursdays 9:45 am
Gentle Yoga: Wednesdays, 10:30 am
Senior Yoga: Thursdays, 8:30 am
Location: Recreation & Tennis Center
Fees: Free for members; $5 for potential members

U-JAM FITNESS

U-Jam Fitness is a cardio workout like no other! Combine world beats and urban flavor to get your body moving. Music ranges from Hip-Hop to Bollywood.

When: Tuesdays, 5:30 pm; Thursdays, 5:30 pm; Saturdays, 9:30 am
Location: Recreation & Tennis Center
Fees: Free for members; $5 for protentional members
Instructors: Leanene Garr-Carriere or Ebony Johnson

TAI CHI

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

When: Wednesdays, 11:30 am
Location: Recreation & Tennis Center
Fees: $50 per month

Find your balance and connect with your body through Tai Chi! Tai Chi is a form of fitness that involves a series of slow, focused movements and deep breathing. All fitness levels are welcome. Call 281-403-8637 to register today!